Review Details

Everest Base Camp Trek - 10 Days

Andrew Davies (From usa)

Me and my freinds did the Everest base camp trek and Chitra was our guide, I will be using him again when I return. He is a great young man very easy to get along with and has excellent knowledge of the area.

{"id":8,"activity_id":13,"destination_id":1,"title":"Everest Base Camp Trek - 10 Days","alias":"everest-base-camp-trek","overview":"<p><span data-preserver-spaces=\"true\">Are you planning to visit the world's highest Base camp, Mt. Everest? The Everest Base camp&nbsp;is&nbsp;5364 meters from sea level, where we can explore<\/span><strong><span data-preserver-spaces=\"true\"> Mt.&nbsp;Everest (8848m\/29,028ft)<\/span><\/strong><span data-preserver-spaces=\"true\">. EBC trek will offer a natural adventure as it takes you through magnificent high-elevation landscapes, ancient Buddhist monasteries, traditional Sherpa villages, white snow-capped mountains,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">flora, and fauna<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Flight from Kathmandu - Lukla:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Everest Base Camp Trek - 10 Days<\/span><\/strong><span data-preserver-spaces=\"true\"> starts through<\/span><strong><span data-preserver-spaces=\"true\"> an outstanding 30-minute&nbsp;<\/span><a target=\"_blank\" href=\"https:\/\/www.himalayanlocalguide.com\/ramechhap-lukla-ramechhap-flight-ticket-cost\" class=\"editor-rtfLink\" rel=\"noopener\"><span data-preserver-spaces=\"true\">flight from Kathmandu to Lukla<\/span><\/a><\/strong><span data-preserver-spaces=\"true\">. Lukla (2,860m\/9,383 feet) is the town to tourist junction for trekkers beginning and ending point of the journey&nbsp;<\/span><span data-preserver-spaces=\"true\">by<\/span><span data-preserver-spaces=\"true\">&nbsp;reaching Lukla, you are currently in the Sagarmatha National Park - northeastern of Nepal.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">In the wake of the&nbsp;trip&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">to Lukla Airport<\/span><\/strong><span data-preserver-spaces=\"true\">, the long trek in the Khumbu Region starts, and our target during the current day is Phakding. The traveling satisfaction lies not in reaching the goal but&nbsp;<\/span><span data-preserver-spaces=\"true\">rather;<\/span><span data-preserver-spaces=\"true\">&nbsp;in enjoying the impressive landscape&nbsp;on the way. Our excursions take us through Chaurikharka Village. Afterward, descend to Dudhkoshi Ghat. <\/span><span data-preserver-spaces=\"true\">Along the journey, you will&nbsp;see the local Sherpa village's incredible <\/span><span data-preserver-spaces=\"true\">sceneries of<\/span><span data-preserver-spaces=\"true\"> green <\/span><span data-preserver-spaces=\"true\">Woodland<\/span><span data-preserver-spaces=\"true\">,<\/span><span data-preserver-spaces=\"true\"> <\/span><span data-preserver-spaces=\"true\">and cross a few suspension bridges.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Typical villages:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">Beautiful&nbsp;prominent villages among&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Lulka&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Phakding<\/span><\/strong><span data-preserver-spaces=\"true\"> are&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Chaurikharka<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Chheplung,<\/span><\/strong><span data-preserver-spaces=\"true\"> Nachipang, and Koshigaun. The high elevations of this village are around 2,600 meters, and they lie beside the Dudh Koshi. Assuming your trip is during spring (March to May), you will have views of marvelous blue pines and the blooming of the rhododendrons flowers by the river valleys. We will stay through our night at Phakding itself.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The next day of the tour will bring us superior fervor. After breakfast, you will&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">start your trek to Namche Bazaar<\/span><\/strong><span data-preserver-spaces=\"true\">. The trekking trails are moderate; however, the views of furrowed fields, green woodlands, and moving hills will spur you toward your impartiality. It will also be the primary day you will see the glorious mountain uphill towards the sky with its greatness. Walking ahead on the trail, you will end up encompassed by truly tall Himalayas, tops higher (6000m\/19,685ft).<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">National Park Permit Check Point:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">We will reach the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Sagarmatha National Park check post at Monju village<\/span><\/strong><span data-preserver-spaces=\"true\">, where our permit must be to enter. We will trek Onward with our EBC journey until we reach Namche Bazaar, the doorway to Mt Everest. Most of these people are involved in local tea houses and lodges, so assuming that you need, you will get an opportunity to blend with local people in Namche Bazaar.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The&nbsp;<\/span><span data-preserver-spaces=\"true\">well-known;<\/span><span data-preserver-spaces=\"true\">&nbsp;to stop between Phakding and&nbsp;<\/span><strong><a target=\"_blank\" href=\"https:\/\/www.himalayanlocalguide.com\/history-of-namche-bazaar\" class=\"editor-rtfLink\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Namche Bazar (3,445m)<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"> are Benkar, Monjo, and Jorsalle. These assemblies of villages have&nbsp;<\/span><span data-preserver-spaces=\"true\">huge;<\/span><span data-preserver-spaces=\"true\">&nbsp;stones written in the Buddhist language mantra. The&nbsp;Stones&nbsp;are named Mane and Chortens in the local Sherpa language. Individuals who accept these stones bring the best of luck and kind words to local people and explorers. The practice advises you to circle these stones clockwise for good appeal. Our excursion takes us through a few high-suspension bridges while we travel to Namche Bazaar.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Hillary Bridge:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">There is an unimaginable spot where we will see two suspension bridges hanging&nbsp;<\/span><span data-preserver-spaces=\"true\">between;<\/span><span data-preserver-spaces=\"true\">&nbsp;similar slope stations, consistently, which gazes directly out of science fiction motion pictures. While you overpass the suspension bridge, you will hear the streams of the stream spouting down below.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">You will likewise get to cross the fantastic&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Hillary suspension bridge<\/span><\/strong><span data-preserver-spaces=\"true\"> while heading to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Namche Bazaar<\/span><\/strong><span data-preserver-spaces=\"true\">. On this bridge, people tie prayerful heaven&nbsp;<\/span><span data-preserver-spaces=\"true\">banners;<\/span><span data-preserver-spaces=\"true\">&nbsp;and Khata (a yellowish blessed fabric piece utilized on significant occasions). After a lofty ascending journey, you will get to Namche Bazaar. By then, you will have acquired&nbsp;Significant&nbsp;tallness. And, you want time to adapt. We will visit the Sherpa Museum. A community picture taker, Sonam, runs this historic center. ; You will see conservative Sherpa family gear, a craftsmanship display, and brief looks at Sherpa's history.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">World's Highest Airport:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">Likewise, visit the most elevated&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Nepali air terminal - Syangboche Airport<\/span><\/strong><span data-preserver-spaces=\"true\">. Even though this airport has <\/span><span data-preserver-spaces=\"true\">been,<\/span><span data-preserver-spaces=\"true\"> fifteen years, the viewpoints from there are stunning. Diverse spots worth visiting are<\/span><strong><span data-preserver-spaces=\"true\"> Hillary School<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Yak farm<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Hotel Everest View<\/span><\/strong><span data-preserver-spaces=\"true\"> (one of the Greatest put inns on the planet), and the well-known&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Khumjung Monastery<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Tengboche Monastery:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">After acclimatization for a day, we will leave&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Namche Bazaar<\/span><\/strong><span data-preserver-spaces=\"true\"> and proceed with our excursion by making a beeline for Tengboche - another Khumbu area jewel. The renowned&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Tengboche Monastery<\/span><\/strong><span data-preserver-spaces=\"true\"> lies at a tallness of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">3,870m<\/span><\/strong><span data-preserver-spaces=\"true\">, and the climate hushes up, quiet, and impeccably appropriate for reflection and supplications. Everything you can hear is the reverberation of air struck into the Himalayas and hints of birds and creatures - particularly the Danfe, mountain goats, and musk deer).<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The scenery of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Mt. Ama Dablam<\/span><\/strong><span data-preserver-spaces=\"true\"> adds tremendously to the excellence of these cloisters. How it from Namche to Tengboche <\/span><span data-preserver-spaces=\"true\">goes;<\/span><span data-preserver-spaces=\"true\"> all over, and from the <\/span><span data-preserver-spaces=\"true\">way,<\/span><span data-preserver-spaces=\"true\"> you will get to <\/span><span data-preserver-spaces=\"true\">relish;<\/span><span data-preserver-spaces=\"true\"> the perspectives on Nuptse and Lhotse are only the tip of the iceberg. By seeing the religious communities en route to the Base Camp, you will encounter an otherworldly inclination in the climate. We will go through the night at Tengboche.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The following morning. We will meet and continue with our excursion by journeying to Dingboche (4320m). We can see the whole Himalayan range in the Khumbu area like'&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Lhotse ( 8,516m)<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Nuptse (7,864m)<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Makalu (8,485m)<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Ama Dablam (6,814)<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Thamserku (6,618m)<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Island Peak (6,189m)<\/span><\/strong><span data-preserver-spaces=\"true\"> and more.&nbsp;<\/span><span data-preserver-spaces=\"true\">The trip distance is almost equivalent to 11 km<\/span><span data-preserver-spaces=\"true\">, and we can guess that<\/span><span data-preserver-spaces=\"true\">.<\/span><span data-preserver-spaces=\"true\">&nbsp;It will take us around 6\/7 hours. As we head to Dingboche from Tengboche, we initially drop into the woods, past the unassuming community of Deboche, and cross the bridge to arrive at Pangboche village.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Discover the Old Pangbuche Monastery:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">Where Pangboche Monastery <\/span><span data-preserver-spaces=\"true\">lies,<\/span><span data-preserver-spaces=\"true\"> and&nbsp;exploring the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Pangboche Monastery was inherent in the sixteenth Century<\/span><\/strong><span data-preserver-spaces=\"true\">, making it probably the most established cloister in Current history. Like any remaining religious community, pictures are not&nbsp;<\/span><span data-preserver-spaces=\"true\">permitted,<\/span><span data-preserver-spaces=\"true\">&nbsp;in the Pangboche cloister. We will invest a little energy in Pangboche to absorb the regular excellence. Then, we will go through the Shomare Village and cross the bridge to arrive at Dingboche. As we move towards base camp, you will gradually climb to more prominent statures at the Dingboche village. You will see buckwheat and potato fields encompassed by stone dividers. By getting to Dingboche, you will have acquired a high height, and again, it is the ideal opportunity for acclimatization. This day, we will take more time to the edge above Dingboche to show you the Lhotse, Ama Dablam, Island Peak, Cho Oyu, and Makalu.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Thukla pass and reach to Labuche Village:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">After a day at Dingboche, our next objective will be&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Lobuche (4,910m)<\/span><\/strong><span data-preserver-spaces=\"true\">. To arrive at Lobuche, you will stroll close by the Khumbu Glacier, yet you start on the path that climbs the Pheriche town. This trip will take you to higher heights and through the Thukla Pass until you arrive at Khumbu Glacier. While heading to Lobuche, you will see the remembrance park right over the Thukla pass. This park comprises a Whole slope canvassed with stones in memory of the Sherpas and other people who live around it. As you push ahead, you will get to partake in the perspectives on Pumori, Lingtren, and Khumbutse and show up at Lobuche. We will stay through that night at Lobuche.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Visit to EBC (5364m):<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">After an overnight at Lobuche, you are on the last day of reaching the base camp. Even so, arriving at EBC, you will trek to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Gorak Shep (5,185m)<\/span><\/strong><span data-preserver-spaces=\"true\"> and invest some energy in seeing the Army Mountaineers Memorials. Gorak Shep, you will leave your assets and stroll close to the Khumbu Glacier until you arrive at the EBC. The way with steep trips; however, the perspectives on dazzling lakes, amazing ice sheets, and icefalls will be satisfying. We will take a few hours at EBC for quite a while and have some time off lounging in the natural magnificence of the world's most elevated peak. You won't presumably ever see Mt. Everest from such a vicinity. It is a height that you will point the trip in your life.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The paths are moderate-difficult. But by then, you will have beaten heights, a bone-chilling climate, and an unforgiving landscape. It is an exceptional accomplishment. You will leave your impression on the lap of the world's most elevated mountain. From the Everest Base camp, you can see Khumbu Glacier, the deepest glacier in the world.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Sunrise view from Kala Pathhar (5545m):<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">At this point. When the following day breaks, our climb will take more time to Kala Patthar to get the staggering&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perspectives on the sunrise on Mt. Everest and the different pinnacles<\/span><\/strong><span data-preserver-spaces=\"true\">. We will enjoy the views and progressively plunge back to Gorak Shep for breakfast and rest. After resting, we will trek downhill to Pheriche village. We will stay and go through the night for that day.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The following day. You will pass on Pheriche village and go to Tengboche. The way goes through rhododendron trees, juniper timberlands, and an extension over the Imja Khola. After a last steep ascension, you will arrive at Tengboche, where you will rest for that day.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">The next day's trek continues back to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Namche Bazaar<\/span><\/strong><span data-preserver-spaces=\"true\">. Along the trip, you may see wildlife like&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">birds<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">musk deer<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mountain goats<\/span><\/strong><span data-preserver-spaces=\"true\">, or&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snow leopards<\/span><\/strong><span data-preserver-spaces=\"true\">. Since we have been strolling for quite a while, it is a decent day to chill and unwind at Namche Bazaar, where we will likewise go through overnight.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">After breakfast at Namche Bazaar, we will make a beeline for Phakding. It is a descending move. It ought not to be simply hard. We will follow the banks of the Dudh Koshi River and cross a few bridges on the way. We will stay overnight at Phakding.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<h3><strong><span data-preserver-spaces=\"true\">Trek End:<\/span><\/strong><\/h3>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">Today is our last day trek.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">After breakfast<\/span><\/strong><span data-preserver-spaces=\"true\">, we continue to move along the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Dudh Koshi River<\/span><\/strong><span data-preserver-spaces=\"true\"> and a steep to Lukla. By this time, your mount&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">EBC package is almost ending<\/span><\/strong><span data-preserver-spaces=\"true\">. We will&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">stay a night at Lukla<\/span><\/strong><span data-preserver-spaces=\"true\">. The next day morning, we will<\/span><strong><span data-preserver-spaces=\"true\"> return to Kathmandu<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\r\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Note:<\/span><\/strong><span data-preserver-spaces=\"true\"> weather conditions in Kathmandu &ndash; Lukla. Which may change at any time.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">(Kathmandu &ndash; Lukla &ndash; Kathmandu)<\/span><\/strong><span data-preserver-spaces=\"true\"> flight a few hours. It May&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delayed 1\/2 or more days canceled due to bad weather conditions<\/span><\/strong><span data-preserver-spaces=\"true\">. It's a kind of problem<\/span><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">How<\/span><span data-preserver-spaces=\"true\"> to solve it?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We have an option to get the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">EBC trek from Kathmandu<\/span><\/strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">1st option:<\/span><\/strong><span data-preserver-spaces=\"true\"> we must drive to Phaplu,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">which takes 8\/9 hours by jeep<\/span><\/strong><span data-preserver-spaces=\"true\">. Then you can&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">start your trek from Phaplu to EBC<\/span><\/strong><span data-preserver-spaces=\"true\">, or&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">2nd option:<\/span><\/strong><span data-preserver-spaces=\"true\"> We also organize the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Helicopter from Kathmandu to Lukla and Kathmandu<\/span><\/strong><span data-preserver-spaces=\"true\">. The helicopter charge will be&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">around U$D: 3500 to 4000<\/span><\/strong><span data-preserver-spaces=\"true\">, where you can share with<\/span><strong><span data-preserver-spaces=\"true\"> 4 to 5 people per flight<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>","cost_includes":"<ul>\r\n<li>International <strong>Airport to Hotel and Airport Pick up and drop<\/strong> by private car \/ van \/ Jeep \/ Hiace depend on the Group Size.<\/li>\r\n<li>Transportation service from <strong>Hotel &ndash; Domastic Airport &ndash; Hotel <\/strong>by Car.<\/li>\r\n<li><strong>kathmandu - Lukla - Kathmandu flight ticket<\/strong>.<\/li>\r\n<li>All Meals on full Board basis BLD <strong>(Italian, Chinese, Indian, Nepali and many European delicious food lunches, dinner and breakfast)<\/strong> Choose by menu.<\/li>\r\n<li><strong>Pasang Lahmu Community fee<\/strong>.<\/li>\r\n<li><strong>Sagarmatha National Park Entry Fee<\/strong>.<\/li>\r\n<li>Himalayan Local Guide team, Professional Honest, <strong>strong and Government trained English speaking Guide<\/strong>, His salary, three times the meals, Insurance and equipments, etc.<\/li>\r\n<li>Himalayan experienced strong and honest porters during the trek <strong>(2 Clients for 1 Porter)<\/strong>.<\/li>\r\n<li>Trekking Lodges (Tea House) During the Trek.<\/li>\r\n<li>Assistant Guide for the group 5 or above.<\/li>\r\n<li><strong>Approval of Certificate<\/strong> after the successful trekking.<\/li>\r\n<li>Supplementary energy bar, crackers, Cookies and Halls etc.<\/li>\r\n<li>Seasonal fruits likes; Apple, Oranges, pomegran and Blackberry etc.<\/li>\r\n<li>First Aid kit box (Guide will Carry it during the trekking).<\/li>\r\n<\/ul>","cost_excludes":"<ul>\r\n<li><strong>Cold drink<\/strong>, such as beer, mineral water, cock, Fanta and Whisky etc.<\/li>\r\n<li><strong>Tea and coffee<\/strong> on your choice in every meal time.<\/li>\r\n<li>Personal expenses such as laundry, telephone, WIFI, Hot Shower, Shopping etc.<\/li>\r\n<li>Your International air fare.<\/li>\r\n<li>Nepal visa fee. (15 Days -25 U$D, 30 Days &mdash; 40U$D and 90 Days &mdash; 100 U$D.<\/li>\r\n<li><strong>Hotel in Kathmandu with Breakfast, Lunch and Dinner<\/strong>.<\/li>\r\n<li><strong>Trekking<\/strong> Equipments.<\/li>\r\n<li><strong>Travel insurance<\/strong> that is just in case.<\/li>\r\n<li><strong>Tips<\/strong> for Guide and porters.<\/li>\r\n<\/ul>","faq":"<p><strong><span data-preserver-spaces=\"true\">How <\/span><span data-preserver-spaces=\"true\">to avoid<\/span><span data-preserver-spaces=\"true\"> altitude mountain sickness during the EBC Trek?<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span data-preserver-spaces=\"true\">Do not drink alcohol &amp; smoke<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Walk slowly while you climb uphill<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Take garlic soup and ginger tea<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Do acclimatization and rest<\/span><\/li>\r\n<\/ul>\r\n<p><strong><span data-preserver-spaces=\"true\">Could I choose my own departure date?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">Yes, you can choose yourself departure date according to your time frame.&nbsp;<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Do we need the Entry permits for EBC?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">Yes, trekkers must take entry permits for the EBC trek.<\/span><\/p>\r\n<ul>\r\n<li><span data-preserver-spaces=\"true\">Pasang Lhamu Community fee.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Sagarmatha National Park Permit.<\/span><\/li>\r\n<\/ul>\r\n<p><strong><span data-preserver-spaces=\"true\">What is the highest point of this trek?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">The highest point of your trip is 5545m, which is called Kalapathar.<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">What is the elevation?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">EBC elevation is 5364m from the sea level.<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Is the trekking safe for solo travelers?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">The answer is No, because, sometimes trekkers can go the wrong way and if you have high altitude sickness, then you need the helper staff, so we recommend you take a guide. After, you will feel safe.<\/span><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Can I buy the trekking equipment in Kathmandu?<\/span><\/strong><\/p>\r\n<p><span data-preserver-spaces=\"true\">Yes, you can buy in Kathmandu.<\/span><\/p>","useful_info":"<h4><strong>Accommodation During the trek:<\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">This trekking&nbsp;<\/span><span data-preserver-spaces=\"true\">package<\/span><span data-preserver-spaces=\"true\">&nbsp;includes 10-night stays at the good available teahouse and lodges in the Everest region. The total rooms are twin and sharing rooms.<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">During the trip,<\/span><span data-preserver-spaces=\"true\">&nbsp;you will get basic rooms<\/span><span data-preserver-spaces=\"true\">, not like<\/span><span data-preserver-spaces=\"true\">&nbsp;Kathmandu Hotel rooms and Pokhara.<\/span><span data-preserver-spaces=\"true\">&nbsp;But you may get rooms with private attached bathrooms at Lukla, Phading, and<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">Nache Bazaar<\/span><span data-preserver-spaces=\"true\">, the<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">guide<\/span><span data-preserver-spaces=\"true\">&nbsp;will try their best&nbsp;<\/span><span data-preserver-spaces=\"true\">if<\/span><span data-preserver-spaces=\"true\">&nbsp;not&nbsp;<\/span><span data-preserver-spaces=\"true\">possible<\/span><span data-preserver-spaces=\"true\">&nbsp;then you can stay in basic rooms.<\/span><o:p><\/o:p><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Meals and Hotel in Kathmandu:<\/span><\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">You need to stay at the two nights Hotel in Kathmandu, one night before the trek and the other after&nbsp;<\/span><span data-preserver-spaces=\"true\">back<\/span><span data-preserver-spaces=\"true\">&nbsp;from the trek.<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">However, Hotel and food&nbsp;<\/span><span data-preserver-spaces=\"true\">are not included<\/span><span data-preserver-spaces=\"true\">&nbsp;in our&nbsp;<\/span><span data-preserver-spaces=\"true\">Package<\/span><span data-preserver-spaces=\"true\">. Thamel,&nbsp;<\/span><span data-preserver-spaces=\"true\">Kathmandu<\/span><span data-preserver-spaces=\"true\">&nbsp;has many categories of hotels.<\/span><o:p><\/o:p><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Foods:<\/span><\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">The Everest trekking is a high-elevation trek that needs a lot of energy foods. Therefore, we will provide you&nbsp;<\/span><span data-preserver-spaces=\"true\">best<\/span><span data-preserver-spaces=\"true\">&nbsp;nutritious meals on the trek route.<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">However, in high-altitude areas, your meal choices will be limited. Our trekking&nbsp;<\/span><span data-preserver-spaces=\"true\">package<\/span><span data-preserver-spaces=\"true\">&nbsp;includes the main course (B+L+D). Our staff will provide you with&nbsp;<\/span><span data-preserver-spaces=\"true\">10<\/span><span data-preserver-spaces=\"true\">&nbsp;breakfasts, 9 Lunches, and 9 Dinners during the trip.<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">Our&nbsp;<\/span><span data-preserver-spaces=\"true\">Guide<\/span><span data-preserver-spaces=\"true\">&nbsp;will provide you with a menu, after which you can choose the local &amp; western foods yourself. We&nbsp;<\/span><span data-preserver-spaces=\"true\">would like<\/span><span data-preserver-spaces=\"true\">&nbsp;to recommend that you take a Dal Bhat&nbsp;<\/span><span data-preserver-spaces=\"true\">tarkari,<\/span><span data-preserver-spaces=\"true\">&nbsp;at Dinner and Lunch times.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">As you&nbsp;<\/span><span data-preserver-spaces=\"true\">wish;<\/span><span data-preserver-spaces=\"true\">&nbsp;you will get a wide variety of food along the tea house&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Lunches and Dinner<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">like;<\/span><span data-preserver-spaces=\"true\">&nbsp;Marconi, Spaghetti, Pizza, Noodles Soup, Chicken soup, Thukpa, MO: MO, fried potatoes, etc.<\/span><o:p><\/o:p><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Breakfast&nbsp;<\/span><span data-preserver-spaces=\"true\">Items<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">like;<\/span><span data-preserver-spaces=\"true\">&nbsp;Toast<\/span><span data-preserver-spaces=\"true\">&nbsp;with Jam and honey, Porridge, Oat porridge, Muesli, Apple and Banana pancakes, etc.<\/span><o:p><\/o:p><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Hot Drinks<\/span><\/strong><span data-preserver-spaces=\"true\">:&nbsp;<\/span><span data-preserver-spaces=\"true\">Such as<\/span><span data-preserver-spaces=\"true\">&nbsp;Lemon tea, Ginger Tea, Black Tea, Coffee, and<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">Green Tea<\/span><span data-preserver-spaces=\"true\">, as<\/span><span data-preserver-spaces=\"true\">&nbsp;your&nbsp;<\/span><span data-preserver-spaces=\"true\">choice<\/span><span data-preserver-spaces=\"true\">&nbsp;you want to drink a cup of tea or a Small, Medium, and Big pot, but the cost will be extra. &nbsp;<\/span><o:p><\/o:p><\/p>\r\n<p><strong><span data-preserver-spaces=\"true\">Note:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;We highly advise you not to drink alcohol above 2500 meters<\/span><span data-preserver-spaces=\"true\">, only<\/span><span data-preserver-spaces=\"true\">&nbsp;you can drink after less than 2500 meters.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<h4><strong>Trekking safety and security:<\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">Himalayan Local Guide Pvt. Ltd 99% guarantees customers safety&nbsp;<\/span><span data-preserver-spaces=\"true\">security<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">and<\/span><span data-preserver-spaces=\"true\">&nbsp;satisfaction. Your safety is one of the most significant to us.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">Our staff will carry the necessary gear, equipment, and first aid kit box during the trip to keep everybody safe. Our&nbsp;<\/span><span data-preserver-spaces=\"true\">guide<\/span><span data-preserver-spaces=\"true\">&nbsp;has already taken the first aid training. They know how to&nbsp;<\/span><span data-preserver-spaces=\"true\">treatment for<\/span><span data-preserver-spaces=\"true\">&nbsp;clients in any immanency case. &nbsp;&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">During the trek, if the trekker gets high altitude sickness or any cases, the<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">Guide<\/span><span data-preserver-spaces=\"true\">&nbsp;will decide how to proceed&nbsp;<\/span><span data-preserver-spaces=\"true\">with the trek<\/span><span data-preserver-spaces=\"true\">&nbsp;by measuring the condition while keeping everyone's safety in mind.<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">In emergency cases,<\/span><span data-preserver-spaces=\"true\">&nbsp;after asking your travel insurance company, we will manage the helicopter rescue.<\/span><span data-preserver-spaces=\"true\">&nbsp;We will take you from a higher elevation to directly Kathmandu&nbsp;<\/span><span data-preserver-spaces=\"true\">and<\/span><span data-preserver-spaces=\"true\">&nbsp;you will&nbsp;<\/span><span data-preserver-spaces=\"true\">be admitted<\/span><span data-preserver-spaces=\"true\">&nbsp;to the Hospital.&nbsp;<\/span><span data-preserver-spaces=\"true\">They will check the whole body&nbsp;<\/span><span data-preserver-spaces=\"true\">after they get treatment&nbsp;<\/span><span data-preserver-spaces=\"true\">and<\/span><span data-preserver-spaces=\"true\">&nbsp;you will be safe.<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<h4><strong>Luggage for Porters:<\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">We&nbsp;<\/span><span data-preserver-spaces=\"true\">would like<\/span><span data-preserver-spaces=\"true\">&nbsp;to<\/span><span data-preserver-spaces=\"true\">&nbsp;advise you to take only essential things to the trek. Please kindly use the under the packing list while bag packing. You will have to share a porter with two trekkers. The Porter will carry your luggage a maximum of 20kg. So, your luggage weight&nbsp;<\/span><span data-preserver-spaces=\"true\">has a limit&nbsp;<\/span><span data-preserver-spaces=\"true\">is<\/span><span data-preserver-spaces=\"true\">&nbsp;10kg for each person.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<p><span data-preserver-spaces=\"true\">We will provide you&nbsp;<\/span><span data-preserver-spaces=\"true\">duffle<\/span><span data-preserver-spaces=\"true\">&nbsp;bag (<\/span><span data-preserver-spaces=\"true\">it is a<\/span><span data-preserver-spaces=\"true\">&nbsp;waterproof bag) with a capability of over fifty liters. You and your trek partner pack the luggage and use the duffle bag. Other unnecessary things you can store your luggage at your Hotel or Our Company.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<h4><strong><span data-preserver-spaces=\"true\">Trekking Start and End point:<\/span><\/strong><o:p><\/o:p><\/h4>\r\n<p><span data-preserver-spaces=\"true\">Fly you from Kathmandu or Ramechhap to Lukla (Tenzing Hillary Airport), which will have more enjoyable and magical views from the airplane, after reaching Lukla&nbsp;<\/span><span data-preserver-spaces=\"true\">the<\/span><span data-preserver-spaces=\"true\">&nbsp;main town for trekking starting and ending points.&nbsp;<\/span><o:p><\/o:p><\/p>\r\n<h4><strong>TREKKING EQUIPMENT LIST:<\/strong><\/h4>\r\n<p><strong>Body Clothing:<\/strong><\/p>\r\n<ul>\r\n<li>Sleeping Bag<\/li>\r\n<li>Down Jacket<\/li>\r\n<li>three pairs of trekking t-shirts<\/li>\r\n<li>Long sleeved shirts<\/li>\r\n<li>Thermal Shirt for Colder place<\/li>\r\n<li>Fleece Jacket<\/li>\r\n<li>Warm wool Sweaters<\/li>\r\n<li>Waterproof and windproof Jacket<\/li>\r\n<li>Cotton Trekking pants with folding<\/li>\r\n<li>Waterproof and windproof pants<\/li>\r\n<\/ul>\r\n<p><strong>Head and Face:<\/strong><\/p>\r\n<ul>\r\n<li>Sun Hat<\/li>\r\n<li>Wool or fleece hat<\/li>\r\n<li>Headlight<\/li>\r\n<li>Sunglass<\/li>\r\n<li>Sunscreen 50<\/li>\r\n<li>Face wipes and towel<\/li>\r\n<\/ul>\r\n<p><strong>List of Foot wears:<\/strong><\/p>\r\n<ul>\r\n<li>Trekking Boats<\/li>\r\n<li>&frac34; Paris Preferably Cotton Socks<\/li>\r\n<li>Crampon<\/li>\r\n<li>One pairs extra Sport Shoes<\/li>\r\n<\/ul>\r\n<p><strong>Necessary Gears:&nbsp;<\/strong><\/p>\r\n<ul>\r\n<li>Gaiters just in case if snow<\/li>\r\n<li>Gloves and Thick Gloves<\/li>\r\n<li>Big rucksack above the 40 L<\/li>\r\n<li>Waterproof Bag Cover<\/li>\r\n<li>Rain Coat<\/li>\r\n<li>Trekking Pole (if you needed)<\/li>\r\n<li>Laundry Soap<\/li>\r\n<li>Shampoo<\/li>\r\n<li>Toothbrush<\/li>\r\n<li>Toilet papers<\/li>\r\n<li>Water peals<\/li>\r\n<li>Bottle for drinking water<\/li>\r\n<li>Pen and Note Book<\/li>\r\n<li>Copy and Tourist Guide Book<\/li>\r\n<li>Camera<\/li>\r\n<li>Battery charger<\/li>\r\n<li>Memory card<\/li>\r\n<li>Cell Phone and Charger<\/li>\r\n<li>Money Wallet<\/li>\r\n<li>Altimeters and Playing card<\/li>\r\n<\/ul>\r\n<p><strong>First aid Kid:<\/strong><\/p>\r\n<ul>\r\n<li>Diamox<\/li>\r\n<li>Cotton bandages<\/li>\r\n<li>Paracetamol<\/li>\r\n<li>Painkillers<\/li>\r\n<li>Loperamide to Control diarrhea (just in Case).<\/li>\r\n<li>Water purified tablets<\/li>\r\n<li>Lozenges<\/li>\r\n<li>Elastic bandages<\/li>\r\n<li>Thermometer<\/li>\r\n<li>Moleskin and sling.<\/li>\r\n<\/ul>","trip_highlights":"<ul>\r\n<li><span data-preserver-spaces=\"true\">Beautiful flight from Kathmandu to Lukla.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Local Sherpa culture and lifestyles.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Passes lovely villages; of Phakding, Namche Bazaar, Tengbuche, Dingbuche, Labuche, and Gorakshep.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">World's highest airport in Syangbuche.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Astounding of the world's most noteworthy pinnacle Mount.Everest (8,848m).<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Over 8 thousand mountains like Mt. Everest, Makalu, Lhoste, and Choyu.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Delightful Khumbu Glacier.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Wild; a range of flora and fauna.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Ancient Buddhist Monastery in Tengbuche.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Sir Edmund Hillary school (Khumjung village).<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Visit to E.B.C (5,364m).<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Sunrise and Sunset view from Kala Pathar (5,545m).<\/span><\/li>\r\n<\/ul>","trip_benefits":"<ul>\r\n<li><span data-preserver-spaces=\"true\">Local Sherpa Guide and Porters from Lukla.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Airport pick-up and drop services.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">No hidden cost charge.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">EBC trek route Mapa and Outline Itinerary.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Oxmiter: and basic first-aid kit medical box.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Down jacket and sleeping bag. It is a rental.<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">24\/7 phone communication&nbsp;<\/span><\/li>\r\n<li><span data-preserver-spaces=\"true\">Free luggage store in Kathmandu.&nbsp;<\/span><\/li>\r\n<\/ul>","transportation":"Flight\/Car","trip_meals":"Breakfast, Lunch & Dinner","trip_accommodation":"Hotel\/Lodge\/Tea House","trip_video":null,"trip_map":254,"group_size":"1-30","discount":null,"duration":10,"cost":"{\"1\":\"1270\",\"2\":\"1250\",\"6\":\"1230\",\"10\":\"1200\"}","trek_hours":null,"trip_altitude":5545,"trip_best_season":"March, April and May & September, October and November","fitness_ability":null,"difficulty":"3","trip_start_from":"Lukla","trip_end_at":"Lukla","specialist_name":null,"specialist_email":null,"specialist_phone":null,"currency":"$","views":4183,"year_trip":1,"best_selling":1,"featured":0,"addons":null,"status":1,"seo":"{\"ogtitle\":\"Everest Base Camp Trek: 10 Days EBC Trekking with Local Guide\",\"ogkey\":\"everest base camp trek, everest base camp trek 10 days, trekking to everest, short everest base camp, 10 days everest base camp, everest base camp, everest base camp trek package, everest base camp trek information\",\"ogdesc\":\"Discover the magical of the Everest Base Camp trek; it is observer hidden Himalaya vistas, local culture of Sherpa and conquers the world highest mountains\"}","created_at":"2021-06-19T20:17:20.000000Z","updated_at":"2024-11-22T10:51:51.000000Z"}
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