Acute Mountains Sickness (AMS) or an altitude sickness is one of the risks even as traveling in the high an elevation. The region following getting AMS is while the body doesn’t change in the lower altitude, and the result can be boring. So, it is most important to take appropriate measures on the time. Ahead an altitude with constant pace and good acclimatization days, it will be helping reduce the chances of getting AMS.
Likewise, you also have to keep yourself hydrated during the trip. As a result, drink very much water and keep away from alcoholic drinks as it dehydrates the body. If you are planning to travel in the local adventure journey of Nepal than do remain about things in your mind.
Note: if you have got any symptoms of altitude sickness then keep contacting with your personal local trekking guide our guide are trained and he know the how to solve the (AMS) Acute mountains sickness.
The main Symptoms of altitude sickness:
• Headache
• Nausea
• Vomiting
• Fatigue
• Difficulty sleeping
• Dizziness
• Light headedness
• Loss of appetite
• Difficult to breath
Preventive measures:
• Do not drink alcoholic beverages in the high an elevation
• Keep yourself hydrated
• Do the Acclimatize low altitude to high altitude and back to sleep on the low altitude.
• Do not achieve more than 500 meters in a day
• Do not walk very fast in the high altitude.
• Walk a slowly on the high elevations and keep walking.
• Do not walk alone on the way.
• Inform your guide as soon as if got any high altitude sickness.
• Drink very much boiled water and hot tea.
• Take a garlic soup and Ginger tea, it is high altitude sickness medicine