Nar Phu Valley With Annapurna Circuit Trek

Post Date: Jan 01 2022

Around Nar Phu Valley with Annapurna Circuit Trek is the most fascination Himalayan wild with Hidden valley culture routes in Nepal. This journey joins the magnificent Nar with Phu village, Kang La Pass 5,322, Tilicho Lake, and the world's highest trek route Thorong La Pass 5,416m. It is generally brave and superb yet the journey requests trek assurance to go on the Nar Phu Valley and Annapurna Circuit Trek, so make your body wellbeing and wellness. Nar Phu Valley is one of the least visited journeying routes in Nepal and Annapurna Circuit trek is a well-known destination, where you can get to see the remotest parts of the Himalayas, various cultures, and wide scope of the mountain sees, the trip permits you to encounter both of great Annapurna circuit and Nar Phu Valley. This trip is a novel adaptation of the Annapurna area to explore the far-off valley of Nar Phu, world high elevation Tilicho Lake, Himalayan high passes, antiquated Buddhist culture, untainted valleys, crude Himalayan nature, rock arrangements, canyons, gorges, timberlands, ethnically Tibetan societies, ice sheets, restricted gullies, and some more.

This Nar Phu Valley and Annapurna Circuit Trek with Tilicho Lake is driving you to the fascination and beauty of Himalayan preferences; the colorful valley of Nar Phu, magnificent Tilicho Base camp, Thorong La pass, significant journey site of Hindus and Buddhists just as explore the remarkably unblemished social, rough scenes, antiquated towns, Himalayan people groups everyday way of life, emotional mountain perspectives, and Gompas. Truth be told, travelers making the excursion to one of the last immaculate districts in the Himalayas, and gets a lifetime experience insight into the great passes. One of Nepal's covered-up valleys Nar and Phu was open beginning around 2002, and for this journey, you want An exceptional traveling license through the government-enrolled Nepal traveling Agency and at least two individuals are needed to acquire a Nar Phu valley journeying grant. During the journey, you will get to see glorious mountains vista of Dhaulagiri range, Manaslu, Annapurna range, Himlung Himal, Tilicho Peak, Gangapurna, and so forth Nar Phu - Annapurna Circuit Trek course takes us through the brilliant woods of rhododendron-pine-juniper-fir, cascades, free-streaming streams, rich knolls, stupas, and Chortens. Moreover, this journey contact three well-known traveling objectives of Nepal, which can make must fabulous your outing. As you additionally like there are comparative excursions of Annapurna district traveling; Annapurna Base Camp Trek, Ghorepani poon Hill journey, Langtang Valley Trek, and Manaslu Circuit Trek.

Nar Phu Valley and Annapurna Circuit trek Route:

We start the Around Annapurna Circuit Trek through Nar Phu Valley Itinerary from UNESCO World Heritage Sites in Kathmandu, then, at that point, take the long and picturesque drive to Jagat, from here, journeying head toward to north into the thin Nar Valley. The trip goes through the rich timberland and rock dividers, moreover, you will see the antiquated valley of Nar and Phu just as find the landscape widens and customary culture. From Nar town, you'll walk the rising stone path to Kang La Pass, which offers an undertaking experience with stunning scenes. Then, at that point, the path slips Nagwal and Manang, then, that point goes to Tilicho Lake. Further, the path climbs through bluffs and arrives at Thorang Phedi. The following day, early morning the path rises through a precarious and rough way to arrive at Thorong La Pass. After arriving at Thorong La Pass, you get to see exceptional scenes sees. Further, the path dives to Muktinath Temple, which is an extremely popular journey site in Nepal. From Muktinath, you drop and pass by Kali Gandaki chasm to Jomsom, from here; you will fly back to Kathmandu through Pokhara.

Nar Phu Valley & Anapurna Circuit trek Highlights:

• A day touring around UNESCO World Heritage Sites in Kathmandu.
• Visit the remote piece of Nepal, Nar and Phu Village.
• The local traditional culture of Hindus and Buddhists.
• Wide scope of verdure.
• Visit the wonderful towns of Nagwal, Chame, Manang, and Mustang.
• Find the world's most noted Tilicho Lake.
• Crosses the renowned Himalayan pass Thorong La and Kang La.
• Grand mountains vista of Dhaulagiri range, Manaslu, Annapurna range, Himlung Himal, Tilicho Peak, Gangapurna, and so on
• Visit the holiest sanctuaries of Hindus, Muktinath.
• Picturesque departure from Jomsom to Pokhara.
• Pokhara Valley tour.

Nar Phu Valley with Annapurna Circuit trek Itinerary:

Day 01: Kathmandu – Besishar – Dharapani (1925meters/6,315feet).

Driving hours: 9/10 hrs approx

Region: Annapurna Region

After breakfast, we will drive along the Kathmandu – Pokhara, Prithivi High way to Dumre and then we follow the narrow and paved road by the Marshyangdi River reach to Besishar. Again we will change the jeep or bus to Dharapani. It will be long and wonderful scenery of the lush green hills, rivers colorful terraced fields, and small settlement areas. After then, r we will stay at Lodge.

Day 02: Dharapani – Koto Village (2605meters/8,546feet) 5/6 Hours.

Trekking hours: 6/7 hrs approx

Region: Annapurna region

Today will be a more exciting day, we will pass the amazing village of Bagarchhap, Danaque after then we will ascend and cross the wood bridge, again climb uphill to ramble on the pine and rhododendron forest, our trek will continue to reach the Timang village. This village has a chance to see the delightful views of Mt. Manaslu, which is the more than eight thousand peak. The trail again moves by lush forest and reaches Koto Village, we will spend overnight at Lodge.

Day 03: Koto – Meta (3235meters/10,613feet) 6/7 Hours.

Trekking hours: 6/7 hrs approx

Region: Annapurna region

After the delicious breakfast, we will check the Special Nar Phu Valley permit ACAP and TIMS Card. The trails offer the delightful views of Lamjung Himal and Annapurna II, after then our journey will continue towards Meta, the trekking trail follow along the bank of Soti Khola and goes through the dense forests. We will cross the few suspension bridges, ascend the pine and rhododendron forest then reach Meta Village. We will spend a night at Lodge.

Day 04: Meta – Phu Gau (4050meters/13,287feet) 5/6 Hours.

Trekking hours: 5/6 hrs approx

Region: Annapurna region

The trekking trail goes to ascend and descends and we will cross the several suspension bridges. The trail will take you to Kyang, where you will get to see the miscellany of the Khampa settlement. Then after you will walk along the Phu Khola on a rugged trail and reach the village. You will get to see the amazing landscape on the way journey to Phu Ghau.

Day 05: Acclimatization day at Phu Ghau.

Hiking hours: 5/6 hrs approx

Region: Annapurna region

Today is our rest day at Phu Ghau. We will go to explore the Himlung Base Camp and spend a few an hours there, observing the local culture and traditions also we will go visit the ancient Buddhist Monastery, which is listed in the 108 world’s old Gompas. This Monastery is believed to be the last monastery built by Karmapa Rinpoche. We will back to Hotel and we will stay overnight at Lodge.

Day 06: Phu Ghau – Nar Village (4130meters/13,549feet).

Trekking hours: 5/6 hrs approx

Region: Annapurna region

After breakfast, we will start our trek, the trail descends and cross the suspension bridges until you reach Mahendra Pul. From there again will cross the suspension bridge over the Lapche river, we will ascend by numerous Stupas and reach Nar Village. From the Nar Village, if the skies are clear, you will be able to see the views of Pisang peak and the Annapurna ranges.

Day 07: Acclimatization day at Nar Village.

Hiking hours: 2/3 hrs approx

Region: Annapurna region

Another rest day in Nar Village, today also we will hike to small hill around 500 meters, then we back to Hotel and we will go to explore the village. You will look into the daily lifestyle of the local people and their culture. 

Day 08: Nar Village – Kang La Pass (5320meters/17,454feet) – Nawal Village (3660meters/12,007feet) 7/8 Hours.

Trekking hours: 7/8 hrs approx

Region: Annapurna region

An eerily morning we will have breakfast after then our journey will be going long and exciting day, the trail we will ascend to Kang la pass, and from the top, we will be able to see the delightful panoramic view of Annapurna ranges with wonderful landscape. We will enjoy very much with nature, we will spend a few hours on the top for taking a picture of the mountains and landscape after then we will descend to Nawal Village, where we can explore the ancient Buddhist temple and local lifestyle.

Day 09: Nawal village - Manang Village (3545meters/11,630feet).

Trekking hours: 3/4 hrs approx

Region: Annapurna region

Today we will have a very early morning breakfast, after then we will trek descend to near the Humde village and trek continue to walk on the bank of Marsandi Khola, Braga Village, and reach Manang village, overnight at lodge.

Day 10: Manang Village – Upper Yak Kharka (4000meters/13,123feet).

Trekking hours: 5/6 hrs approx

Region: Annapurna region

Today, we will head to Yak Kharka, first, we will pass through the beautiful village of Old Manang (Tanki Manang) after then we will pass the amazing Buddhist mani walls on the way, we will ascend and cross the suspension bridge, we trek continue to reach the Yak Kharka, we will stay overnight at Lodge.

Day 11: Yak Kharka – High Camp (4850meters/15,912feet).

Trekking hours: 5/6 hrs approx

Region: Annapurna region

After the delicious breakfast, we will start our journey; we head to Thorong Phedi and High Camp. We climb up to a ridge then head down and cross the suspension or wood bridge. After climbing up the mountain trail, we follow a narrow trail across a slope and descend to Phedi, again we will ascend High Camp we will stay overnight at Lodge.

Day 12: High Camp – Thorong La Pass (5416meters/17,769feet) – Muktinath (3810meters/12,500feet).

Trekking hours: 7/8 hrs approx

Region: Annapurna region

Today is one of the hard and most an exciting parts of the journey, we will be starting in the early morning, we ascend, from the high camp to Thorong La is the world's highest pass, it will take around ¾ hours, while we reach to the top we will take a Group picture with the background of Thorong La pass Board and scenery mountains views. From the top we will cath the delightful views of Thorong Peak, Dhaulagiri, Tukche Peak, and many more white snow-capped mountains, We will enjoy and relax with nature, after then we trek continue to descend and reach Phedi, we will have lunch break there, then we trek continue to downhill, we cross the suspension bridge and reach to Muktinath we will stay overnight at Lodge.

Day 13: Muktinath – Jomsom Village (2700meters/8,858feet).

Trekking hours: 5/6 hrs approx

Region: Annapurna region

Before breakfast, we will go to visit the Muktinath temple, where we can see the Buddhist and Hindus temple on there. Muktinath temple is one of the most famous for Hindus and Buddhist people. While we enter the temple, then we will explore the ancient Buddhist monastery and Hindu Temple. Where we will see the pray for the God. After visiting the temple we back to the hotel and we will have breakfast then after we trek continue downhill Pass the delightful village of Jharkot and Kagbeni and Ekle Bhatti, on the way to joinery, today will be more exciting and explore the gigantic dry valley with white snow-capped mountains. As well as we follow the Kali Gandaki River where we can find the stone of Shaligram and trek continue to Jomsom.

Day 14: Jomsom – Pokhara (830meters/2,723feet).

Driving hours: 7/8 hrs approx

Region: Annapurna region

After the breakfast we will take a local bus from Jomsom to Pokhara, the route follow along the Kali Gandaki River side to descending, we pass the delightful village of Marpha, Tukche, Lete, Ghasa, Tatopani Beni, from the Beni to Pokhara we will drive on the Peach road and reach to Pokhara valley. Again change to Bus to Kathmandu.

FAQs Before Travel

What is the highest point of Nar Phu Valley Via Annapurna Circuit Trek?

The main highest point of this Trek is 5416meters.

Is it possible to do a private trek?

Yes, you can do it privately trek with our local trekking guide and Porters.

When is the best season for Nar Phu valley Via Annapurna Circuit Trek?

The best time to do the Nar Phu valley Via Annapurna Circuit trek is from (September – to October – to November - to December), February – to March – to April – to May).

What types of permits are needed?

TIMS Card (Trekking Information Management System), Nar Phu Valley, and ACAP (Annapurna Conservation Area Permit).

How to avoid altitude mountain sickness?

• Do not drink alcohol & smoke
• Walk slowly while you climb uphill
• Take a garlic soup and ginger tea
• Drink water 3 to 4 liters per day
• Do acclimatization and rest
• Take a Diamox as per instructors if you got AMS symptoms

Can I change my currency in Nepal?

Yes, you can change your currency in Nepal; we will help you to exchange your currency

What is the booking & payment system?

The trekkers need to be paid 13% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trek please kindly you may go through the system of “BOOKING” form, click on there, and make your reservation.

Can I get the internet on the Nar Phu valley Via Annapurna Circuit journey?

Yes, you can get the internet; most of the tea house has Wi-Fi.

Can I charge my camera battery and cell Phone on the Nar Phu valley Via Annapurna Circuit Hiking?

Yes, you can charge your camera battery and phone; they have electricity and Solar Panel.

Is it difficult to do Trek?

It is a moderate trek and normally, we have to walk for 15 to 20 days.

Is it safe for a solo female traveler?

Yes, it is safe for a solo female to travel, our teams are responsible, and who is leading the solo travel through the Nepal Himalayas regions.

Is it possible to get ATM and Bank along the journey?

No, it is not possible to get ATM and Bank along the Trek, so you must to takes Nepali currency from Kathmandu.

Do I need to take a sleeping bag on the trek?

Yes, you need to take a sleeping bag during the trek; it is difficult to get a blanket on the lodges because so many Guides and porters do not have a blanket.

Could I get a professional local trekking Guide and Porters team?

Yes, of course, we will provide you professional local trekking guide and porter’s team, who are from the same place or Himalayas region, our guide has detailed knowledge of the Himalayas and is a government license holder trained, speak very well English. Our porters are fully helpful and friendly.

BEST TIME TO TREK:

March – April – May (Spring Season):

This is the best time to do Trek. The weather is very good throughout the trek. Spectacular views of the Lamjung Himal, Annapurna II, Annapurna III, Annapurna Iv, Pisang Peak, Chulu Peak, Gangapurna, Tilicho Peak, Thorong Peak, Mt. Dhaulagiri, Tukche Peak, Dhampush Peak, Nilgiri Himal, and many smaller white snow-capped mountains, etc.

The temperatures will be increasing from the middle of March and with blue skies, white-snow capped will be seen at their occasion. So many Travelers often succeed their climber in this time. On the way trip, the Nepalese National flowers will blossom likes; red, white, and pink colors with luscious green and dense forest.

June – July – August (Summer/Monsoon Season):

If you would like to do Trek between June to August, it is summer/Monsoon Season. Summer Season Falls from the Month-end of June to August. This time is the hottest and rainfalls with a variety of vegetation blossom during this season, the Valley will be a green and different view than the spring and Autumn seasons. While you are going to travel during, Summer Season you have to be more careful with trekking trails, it might be Muddy and Slippery. It will regularly rain and hottest during this season.

The temperature during the days 15 to 25°C, will be getting colder nights and morning times, the Temperature will be less than 8°C, and most of the morning time will see the blue sky with white snow-capped Mountains.

September – October – November (Autumn Season):

Another best time to do for this Trek. This season is the peak for trekkers due to the good weather conditions. As monsoon season slowly ends, the best trekking climate sets itself. The temperature will be going up to 15 degrees in the daytime and, during the night time will be down to 3 to 5 degrees. This time is when travelers relax with natural views and culture. It is highly recommended as its best time to go to Nar Phu valley Via Annapurna circuit Hiking.

December – January – February (Winter Season):

The winter season trek to Nar Phu valley Via the Annapurna circuit is a famous season from the March – to April – to May September – to October – to November. The places along the Trek will be cold during the winter season but at that time will be an amazing trip. The temperature of this Trek can be around as low as -10°C which tempts travelers to visit this region. It might snowfall and the Ground will be snow on the trails.

The Coldest time Starts from December till early February, after overdue February, Climate will be slowly getting warmer temperatures to get cold dropping to -2°C to - 5°C at high altitudes. As the sun comes up, daytime gets warm and blue sky with stunning Himalayas views.

Accommodations during the Trek:

 The accommodations during the trip, all accommodations are on the basic twin and sharing. Our local trekking guide team leader will be managing the beautiful common room. If possible he will try to manage the best room with attached bathrooms. About the attached bathrooms it’s very difficult to get in the Himalayas regions, most of the mountain areas have just a common room and we must share the toilet and bathroom with other clients. The single rooms are available in the lower altitude Himalayas regions. But it is not possible to get a single room in the higher elevations; you must share with other people. 

Meals:

As we as during the Trek, all kinds of meals will be provided in the Annapurna region, you can take pleasure in Nepalese traditional foods likes: Nepali Dal Bhat and many typical foods are available in this region. Also, they have special menus; you can choose the many different kinds of European, Italian, Chinese, and Indian foods available during the journey.  

Breakfast:

You can choose from a menu of your breakfast: options such as French toast with (jam, Honey, and Butter), muesli, Oatmeal, Corn Flakes, cereal, hash browns, any style of eggs you would like, Gurung Bread, Tibetan Bread with (jam, honey, and Pea abutter), pancake, puffy, and round and tsampa porridge and chapatti with any kinds of Tea.

Lunch:

Lunchtime; you will have the opportunity to special delicious food likes: Thukpa, vegetable Noodle Soup, Chicken Noodle soup, mushroom soup, and fried veg. cheese potatoes, veg eggs fried noodles, eggs. Vegetable fried macaroni, Momo (dumplings), eggs. veg fried rice, Nepali Dal Bhat set (Dal Bhat power 24 hours), and many much more items.

Dinner:

 You can choose by the menu: a menu that’s similar to the options you had at lunch break time: Stews, Pizza, Thukpa, Fried Noodles, Noodle soup, macaroni, fried potatoes, fried rice, momo (dumplings), spring roll, Dal Bhat set, spaghetti and many much more items, etc.

Safe Drinking water:

In the Annapurna region, you will get normal water from the Tap or river. For this water you must use purification medicine or a filtering hand pump, also you get boiled and a bottle of water is available at lodges. While you hiking in the mountains regions, you should drink normally 4 to 5 liters per day. 

Travel insurance:

Travel insurance is compulsory to have to join an adventure journey in Nepal Himalayas. We do not sell travel insurance here; we would be pleased to recommend some of our preferred providers. While you purchase a travel insurance privacy policy, be sure it covers the following contingencies: 

• Medical treatment and evacuation.

• Repatriation

• Emergency helicopter rescue.

• Trekking and climbing.

 You need to get a higher tier of travel insurance to have these activities covered at a high elevation. For the Nar and Annapurna Circuit trekking, we recommend securing insurance to cover your trip activities of more than 6,000m/ 19,685feet. Luckily travel insurance policies are easy to get online and you can compare coverage between packages rapidly and easily. The trekking under the defense of travel insurance wills an assurance your quiet of mind and protects you in the not likely incident that you need to file maintain. 

AMS – Acute Mountain Sickness:

Acute Mountains Sickness (AMS) or altitude sickness is one of the risks even when traveling at the high an elevation. The region following getting AMS is while the body doesn’t change in the lower altitude, and the result can be boring. So, it is most important to take appropriate measures on the time. Ahead at an altitude with a constant pace and good acclimatization days, will be helping reduce the chances of getting AMS.

Likewise, you also have to keep yourself hydrated during the trip. As a result, drink very much water and keep away from alcoholic drinks as it dehydrates the body. If you are planning to travel on the local adventure journey of Nepal then do remain about things in your mind.  

Note: if you have got any symptoms of altitude sickness then keep contacting with your local trekking guide our guide is trained and he knows how to solve them (AMS) Acute mountains sickness. 

The Main Symptoms of altitude sickness:

• Headache

• Nausea 

• Vomiting

• Fatigue

• Difficulty sleeping

• Dizziness

• Lightheadedness

• Loss of appetite

• Difficult to breath

Preventive measures:

• Do not drink alcoholic beverages in the high an elevation

• Keep yourself hydrated

• Do the Acclimatize from low altitude to high altitude and back to sleep on the low altitude. 

• Do not achieve more than 500 meters in a day

• Do not walk very fast at a high altitude.

• Walk slowly at the high elevations and keep walking.

• Do not walk alone on the way.

• Inform your guide as soon as if got any high altitude sickness. 

• Drink very much boiled water and hot tea.

• Take a garlic soup and Ginger tea, it is high altitude sickness medicine

Safety, Security, and Satisfaction:

Himalayan Local Guide guarantees our valuable clients (Safety, Security, and Satisfaction). Safety is the most important concern for us. For the trip, we will be carrying all necessary trekking gear, equipment, and first – aid – kits box. Our professional leaders and local trekking guides have experienced knowledge and have wide first aid training. When we are hiking on the way, if a trekker got (AMS) – Acute Mountain sickness due to the altitude, just normally: Headache, Vomiting, Dizziness, fatigue, difficulty to breathe then you can share to our leader. Our local trekking guide leader will give you suggestions about the AMS – Acute mountain sickness how to medicament and he does very much help then, if he/she can’t do anything then trekker’s must to decide, will further continue as health is most important. Just in case of emergency, the rescue helicopter will always be standing to take you back to the hospital from the high an elevation. No worries about it, we are always here for your services and our times are always in the mountains with mountains lovers and hikers. 

Passport and Visa:

Travelers/trekkers to Nepal will need to make a visa when you arrived at Tribhuvan International Airport or you can get a visa from your country of Nepal embassy. Most of the travelers will be able to get an upon arrival visa at the Kathmandu Airport. Please kindly make sure that your passport is valid for at least six months from the date of your arrival, beginning with the date that you enter Nepal. You must also bring the extra Passport size photos of you.

On Arrival Visa Fee:

15 Days – 30 U$D

30 Days – 50 U$D

90 Days – 125 U$D

Necessary documents:

• Insurance paper.

• Passport.

• Passport-sized Photos.

• Tims Card (Trekking Information Management system Card. 

• Nar Phu valley and ACAP (Annapurna Conservation Area Permit) entry Fee.

Local trekking guide and Porters team:

Himalayan local guide Pvt. Ltd provides a knowledge expert government registered trained license holder Guide for your Annapurna region trek who is from the same place and knows the regional trekking area very well. Our local trekking guide and porter or porters cum guide is too strong and knowledgeable about the whereabouts of the place, its history, culture, floras, faunas, etc.

We are always here for your service if you are interested in trekking to these mountain areas. We will be delighted to guide you to these heavenly areas where you can rejoice and spend your leisure time with beautiful mountain sceneries and hills. It will be a lifetime local adventure experience for you.

Last-Minute booking with us.

The last-minute booking with us can be made by any intent trekker’s/traveler the day before your journey obtains started. As well, for whatever reason Himalayan Local Guide P. Ltd has a special providing for a last - minute bookings. The payment should be made 100% percent within 24 hours if we accepted. We do try our best to manage a trek at any time, and if you are booking this for the last minute then, booking can be made directly through the online form or you can send us via email, messages on WhatsApp, Viber, or by calling on Cell Phone. 

Responsible Travel:

“Come as a Guest”.

“Go as a Friend”. 

We have a very strong and expert loyalty to environmental suitability for protecting our delicate ecosystems. Without a doubt, the tourism sector has brought lots of optimistic impacts in terms of wealth generation, service opportunities, infrastructure, education, healthcare, etc. However, with a swell of trekkers, the harmful impact has also become noticeable on society and the environment. Please kindly ensure you think about the environment and are not carefully confused moreover, Himalayan Local Guide (P). Ltd. works together with (KEEP) Kathmandu Environmental Education Project and organizes eco-friendly trips about for the most part environmentally responsive and culturally pleasing that get together the expectation of both traveler’s/trekkers and Communities. 

TREKKING EQUIPMENT LIST:

Body Clothing:

• Sleeping Bag

• Down Jacket

• three pairs of trekking t-shirts

• Long-sleeved shirts

• Thermal Shirt for Colder place

• Fleece Jacket

• Warm wool Sweaters

• Waterproof and windproof Jacket

• Cotton Trekking pants with folding

• Waterproof and windproof pants

Head and Face:

• Sun Hat

• Wool or fleece hat

• Headlight

• Sunglass

• Sunscreen 50

• Face wipes and towel

List of Footwears:

• Trekking Boats

• ¾ Paris Preferably Cotton Socks

• Crampon

• one pair of extra Sport Shoes

Nesecery Gears: 

• Gaiters just in case snow

• Gloves and Thick Gloves

• Big rucksack above the 40 L 

• Waterproof Bag Cover

• Rain Coat

• Trekking Pole (if you needed)

• Laundry Soap

• Shampoo

• Toothbrush

• Toilet papers

• Water peals

• Bottle for drinking water

• Pen and Note Book

• Copy and Tourist Guide Book

• Camera

• battery charger

• Memory card

• Cell Phone and Charger

• Money Wallet

• Altimeters and Playing card

First aid Kid: 

• Diamox

• Cotton bandages

• Paracetamol

• Painkillers

• Loperamide to Control diarrhea (just in case).

• Water purified tablets

• Lozenges

• Elastic bandages

• Thermometer

• Moleskin and sling.

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