Manaslu And Annapurna Circuit Trek

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Duration
20 Days

Customized This Trip

Cost per Person
US$ 1390

Discounted Price for Group
  • No. Of Person Per Person
  • 1 $1450
  • 2 - 5 $1430
  • 6-10 $1410
  • 10 & Above $1390

Trip Specialist:

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Trip Facts

  • Destination : Nepal
  • Activity : Manaslu Region Trekking
  • Duration : 20 Days
  • Trip Difficulty : Challenging
  • Group size : 1-20 Pax
  • Accommodation : Hotel/Lodge/Tea House
  • Meals included : Breakfast, Lunch & Dinner
  • Transportation : Bus/Car/Taxi
  • Trip starting point : Sotikhola
  • Trip Ending point : Pokhara
  • Trip Altitude : 5416 Metres

Best season : March, April and May & September, October and November

Highlights

  • Scenic drive from Kathmandu to Sotikhola.
  • Magnificent Himalayan views, waterfall, and landscape.
  • Flowing the Budigandaki River, waterfall, and natural hot spring in the Tatopani Village.
  • Visit Birendra Lake.
  • All-mountain views like Mt. Manaslu, Naike peak, Siringi Himal, Ganesh Himal, Samdo peak, etc.
  • Ethnic Gurungs and Tibetans Villages.
  • Manaslu Larke La Pass 5,106 meters pass.
  • Hike to Manaslu Base Camp 4,400 meters.
  • Explore the very Ancients Buddhist Gompa at Pungen Gompa.
  • Beautiful typical Local Houses and Traditional Hospitality.

Benefits

  • Airport transportation on arrival and departure days (our staff will do pick you up and drop you off).
  • Arrangement Trekking equipment such as the Sleeping bags and down jackets (if you do not have own) its rental included if needs.
  • First Aid Kit Medical.
  • Trip Route Map, Outline itinerary and printed (Himalayan Local Guide Pvt. Ltd) Hiking T-shirt.
  • We provide an Oximeter to measure your Oxygen and Pulse at high altitude sickness to find out the accurate your health Condition when you are in the Himalaya.

Trip Overview

Manaslu via Annapurna Circuit trek Package – 20 Days. The Manaslu and Annapurna Circuit trek also known as around Manaslu Annapurna trek covers two high passes Larke La 5,106m pass and Thorong La pass 5,416 meters. This trek in Nepal is geologically stunning and culturally captivating in the Nepal Himalayas. We start our first trek around Manaslu Circuit trek from Soti Khola and then continue to pass the delightful villages of Machhi Khola, Dovan, Dang, Namrung, Lhow, and Sama Ghau, Samdo, Dharamshala, Bimtang, Tilje, Dharapani and joining to the Annapurna Circuit trek. This is 25 days trek in Manaslu with the Annapurna Circuit trek suggested for all-mountain lovers who have a long holiday in the Nepal Himalayas regions.

 

Around Manaslu and Annapurna Circuit trek circumnavigates Manaslu (8,156m/26758ft) and Annapurna also an incident both Hindu and Buddhist Culture, sheltered wildlife, Nepalese national flowers of rhododendrons, and many different kinds of wildflowers, rampant rivers canyon, shaky bridges, and spectacular mountains scenery. Our journey along the Budi Gandaki river gorge. As the trek starts from the low altitude of around 800meters the landscapes are unbelievably varied ranging from the green countryside and lush forest to magnificent high altitude landscapes dodging gigantic glaciers.

 

Over 5000 trekkers hike to the Manaslu region every year. Our trekkers need a special trekking permit in the Manaslu region and needed to a minimum of 2 trekkers is necessary to issue (MCAP) a Manaslu trek also you have to go through the registered trekking company. And you must hire a Government registered license holder guide for this journey because of the closed border of Tibet China.

 

The Manaslu and Annapurna Circuit trek is getting popular as a new trekking destination and also become another of the Annapurna Circuit track. With a spectacular view of the Siringi Himal, Baudha Himal, Ganesh Himal range, and Mt. Manaslu stumble upon an attractive mix of genuine Hindus and Buddhist Houses. And crossing the Lakya la passes 5,106 m/ may be tough while there is snow. However, the dramatic landscape with the impressive Himalayas towering instantly above you and the delightful glaciers make it more than a significant effort. After high passes, we trek descending to passes through the beautiful alpine ramble meadows at Bimtang before the combination the main Annapurna Circuit trek route.

 

Round Annapurna Circuit trek is a classic trek up through gorgeous pine forests, gorges and narrow canyons, ancient Buddhist temples, and Houses, the main Annapurna circuit trek trail has sufficient teahouse along the way. When we reach Manang Village we chance to explore the Cave, Frozen Lake, and Monasteries, after then we trek continue uphill Yak Kharka, Leder, Thorong Phedi, High Camp, and the Top of the world’s highest Pass Thorong La 5,416 meters, after the high pass we trek descending to Muktinath Village. There is one of the famous temples of Hindu and Buddhist temple at Muktinath we can go to explore there and we trek continue downhill Jomsom, Ghasa, Tatopani and drive back to Pokhara.

 

Why Choose Himalayan Local Guide?

 

1st. First of all, we would like to welcome you to Himalayan Local Guide Pvt. Ltd. has years of experience in this field. As a consequence, our local trekking Guide knows what customers can expect, and they have never been unsuccessful to exceed the client’s opportunity. You may check what our previous customers have to say about us on our trip advisor and Review page.

 

 2nd.  As we as organize professional local trekking guides and porters service for Nepal Trekking & Peak Climbing in the Himalayas region of Annapurna, Everest, Langtang, Ganesh Himal, Mustang, Manaslu, Kanchanjunga, Dolpo, and many more places, etc.

 

3rd. Himalayan Local Guide Team put the safety and the security of the clients as their foremost priority. For them, customer pleasure is everything. So they work very hard to ensure clients are having the best time while in the Nepal Himalayas regions.

 

4th. Our Professional Local trekking Guides are educated and speak many different kinds of languages, also speak well-known English. The Guides are trusty trained Government License holders; the porters are too strong from the high-altitude Mountains.

 

Is Manaslu and Annapurna Circuit Trek Difficult?

 

Manaslu and Annapurna Circuit journey is Nepal’s preferred trekking destination in the Himalayas. Most of the travelers/trekkers in good health and reasonable physical fitness will be able to complete this itinerary without concern, and no previous trekking experience is required. However, this trip does reach an elevation higher than 5,000 meters, and it’s very important to drink very much water and get plenty of rest to let your body adjust naturally to the increased altitude. As always, your local trekking guide will take care after your adjustment and make sure that you take pleasure in a safe and rewarding trek to Nepal Himalayas.

 

As we are providing, if you are looking for a better challenge or if you would like to just spend a few more days in the Nepal Himalayas, Himalayan Local Guide Pvt. Ltd is conceited to present a host of alternative routes for you to think about. Travelers/Trekkers extra time to additional will find our Trip packages to Manaslu Circuit TrekTsum Valley Trek - 12 DaysManaslu Tsum Valley Trekking

Trip Itinerary

Print This Itinerary
  • 20 Minute
  • Breakfast
  • Hotel
  • Car/Van
  • 1350 m

Our company staff will come to pick up you at Tribhuvan international airport, our guide will be stand up your name on with paper it will be easy to know each other,  at the airport terminal gate. He will take you at your hotel by car or van depends on the group size.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Bus
  • 730 m

An early morning breakfast, we will start our journey with along the Prithivi highway west from Capital city of Kathmandu, through an amazing river view cross the trishuli River and join to Dhading Besi. We will stop along on the way for Lunch break. After then we drive continue to passing through the Arughat Bazzar along with scenic drive to  following the Budi Gandaki River side to Arkhet and reach to Soti khola overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 869 m

After an early morning breakfast, we trek continue to following the low valley to the north, also chance to the majestic Himalayas views from the low place and take a time to picture of the Himalayas and local lifestyle houses, landscape, waterfalls etc. we passing the dense forest, Buddhi Gandaki valley,  and hillside. We walk a series of ascent and descent leads to the typical small and beautiful village of Lapubesi. From this place our trekking trails goes to descending to the wide, sandy and river side which is the beautiful place and reach to Machha Khola overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 1570 m

Today will be more an exciting, first we will cross the suspension bridge and our trail leads to Kholabesi, the trekking route has chance to explore the beautiful landscape, waterfalls, and hills. After then again crossing the suspension bridge at kholabesi our trek will be continue to join the natural hot spring at the Tatopani. From the Tatopani village we cross the again bridge and walking through the passing the delightful village of Dovan, thulo Dunga and trek continue to reach Jagat Village, where we will check the Manaslu permit there, after we trek continue to passing the salleri village, we walk along the river side and cross the Budhi Gandaki River on a long suspension bridge, also trek continue to Philim Village, we will stay overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 1990 m

After the delicious breakfast, then we trek continue to Ekle Bhatti, The trekking trail you will get separated towards to manaslu and tsum valley, where you will see the trekking trail map on the board and hike up to left side, we will cross the then trek continue to passes the Nayak Phedi, we leads to the dense forest of Bamboo, rhododendron and pine forests, where we can see the wildlife animals likes; Musk deer, Himalayan Thars, white and Brown monkeys on near the trekking trail, after then we trek continue to passing the Pewa, Deng, Rana Village, and reach to Bhimphedi, we will stay overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Walking
  • 2635 m

Today we will head to Namrung village; we will pass the delightful of the Ghap and we will trek valley becomes steeper and long walking on through bamboo, rhododendron and pine forest, crossing the wild river a couple of times to reach to Namrung village has police check point for trekker’s we will go to check our manaslu and Nar phu valley special permit to there and we will stay overnight at Lodge.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 3525 m

Today will be an exciting day, we will pass the beautiful village of Lihi, Lho, and we follow the bank of the river with views of many more peaks ahead. A couple of hours we will climb uphill through the forest brings us to the village of shyala, offering the Delightful views of Phungi, Manaslu, and Buddha Himal and much more, the village are really beautiful and we trek continue to walking on the flat and reach to sama Gaun , we will stay overnight at Lodge.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Hiking
  • 3525 m

After an early morning breakfast, we will hike up to Manaslu Base Camp, 1st we walking on the pine forest to reach the Birendra Lake, is one of the beautiful and we can spend few hours on there, we will take a picture, after then we hiking continue to ascending to Manaslu Base Camp it takes around ¾ hours to climb uphill. When we reach to Base Camp we will do really enjoy with nature and taking picture with white snow-capped mountains, we will spend few hours on there and we trek back down to Sama Gaon, we will stay Overnight at Lodge.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 4460 m

We’ll star an early in the morning to head towards Samdo Village, which is takes around 2 hours from Sama Gaon, after then we trek continue to cross the wooden bridge over the Budi Ghandaki and ascending gradually up the valley. Another Buddhist mani walls marks the beginning of the ascent to the pass and cross two streams and witness the larke la Glacier. We trek continue to ascending and reach to Dharamshala overnight at Lodge.

  • 7/8 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 3590 m

Today we will star very early in the morning. We will walk slowly gradual uphill to Larkya La Pass (5,106meters/16,751feet) from the sea level, from the dharamshala to Larke la top it will be takes around 4/5 hours. From the top if the blue sky then we will be able to see the magical panoramic mountains view of Himlung Himal, Cheo Himal, Samdo Peak, Larkya La Peak, Kanguru and Annapurna II on the possibility. We will be spend few hours on the top for enjoy and take the Group Picture with board of Larke la pass and beautiful mountains, then after we trek descending to reach the Bimtang village, overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 1937 m

We will walk down hill through the river side. Along the way we will see the an amazing  view of mountains and ramble on the pine and rhododendron forest it will be more interesting while we on the jungle, and we can see the wild animals of Monkeys, musk deer, leopard, jackal, mountains goats and much more. We will stop for lunch break at the Surki Khola after then we trek continue to downhill to reach the Gho and Dharapani village, we will stay overnight at Lodge.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 2675 m

Early morning we will have breakfast, then after we will start our journey we pass the delightful village of Bagarchhap, Danaque and we trek continue, we will follow the trail through the ramble on the pine, rhododendron and Oak dense forest, from here we will ascend to reach the Timang village, this village is so clean an amazing place where we will be able to catch the delightful view of Mt Manaslu Himal, after then we trek continue to walk on the pine forest reach to koto village. We will have check our tims card and ACAP permit there by Nepali Police. From the koto village we have to walk 10 to 15 minute reach to Chame Village, this village has beautiful natural Hot Spring there we will go an take a bath for relaxing and back to hotel.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 3200 m

Today we walk through a steep and narrow mid valley to have 1st view of a huge walk of rock that is measured sacred to the local people, Buddhist Stup, mani walls with massive views of Annapurna II, Annapurna Iv, Pisang Peak and many more mountains.

  • 6/7 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 3545 m

From the Pisang, we will trek through the upper trail, why we choose the upper route, because this trail offers the astonishing views of Annapurna II, III, IV, Pisang Peak, Gangapurna, Tilicho and Chulu Peak. As we head ascend and will chance to explore the ancient Monastery, Stupa and Mani walls on the way. The trekking trail will goes through Geru, Nawal, Braga where we will visit the largest monastery in the Annapurna circuit region, after then we trek continue to Manang, we will stay overnight at Lodge.

  • 3/4 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Hiking
  • 3545 m

Today will be more exciting, after the our delicious breakfast, we will ready to hike Gangaurna Lake and View point, from the if the totally blue sky we will be able to take a delightful picture with background Mountains, hills and Village. We will spend few an hours on there and we back to hotel. After then we will have lunch and we can wash some cloths and dry. This day will be more fantastic.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Walking
  • 4000 m

Today, we will head to Yak Kharka, first we will pass through the  beautiful village of Old Manang (Tanki manang) after then we will pass the an amazing Buddhist mani walls on the way, we will ascend and cross the suspension bridge, we trek continue to reach the Yak Kharka, we will stay overnight at Lodge.

  • 4/5 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 4890 m

After the delicious breakfast, we will start our journey; we head to Thorong Phedi and High Camp. We climb up to a ridge then head down and cross the suspension or wood bridge. After climbing up the mountain trail, we follow a narrow trail cross a slope and descend to Phedi, again we will ascend High Camp we will stay overnight at Lodge. 

  • 7/8 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • Walking
  • 3750 m

Today is one of the hard and most an exciting parts of the journey, we will be start an early morning, we ascend, from the high camp to Thorong La is world highest pass, it will takes around ¾ hours, while we reach to the top we will take a Group picture with the background of Thorong La pass Board and scenery mountains views. From the top we will cath the delightful views of Thorong Peak, Dhalagiri, Tukche Peak and many more white snow-capped mountains, We will enjoy and relax with nature, after then we trek continue to descending and reach to phedi, we will have lunch break there, then we trek continue to downhill, we cross the suspension bridge and reach to Muktinath we will stay overnight at Lodge.

  • 5/6 Hours
  • Breakfast, Lunch & Dinner
  • Hotel/Lodge/Tea House
  • walking
  • 2725 m

Before the breakfast we will go to visit the muktinath temple, where we can see the Buddhist and Hindus temple on there. Muktinath temple is one of the most famous for Hindus and Buddhist people. While we enter on the temple, then we will explore the ancient Buddhist monastery and Hindus Temple. Where we will see the pray for the God. After visit the temple we back to hotel and we will have breakfast then after we trek continue to downhill pass the delightful village of Jharkot and Kagbeni and Ekle Bhatti, on the way joinery, today will be more exciting and explore the gigantic dry valley with white snow-capped mountains. As well as we follow Kali Gandaki River where we can find stone of Shaligram and trek continue to jomsom.

  • 6/7
  • Breakfast & Lunch
  • Hotel
  • Bus
  • 830 m

After the breakfast we will take a local bus from jomsom to pokhara, the route follow along the kali Gandaki River side to descending, we passes the delightful village of Marpha, Tukche, Lete, Ghasa, Tatopani Beni, from the beni to pokara we will drive on the peach road and reach to pokhara valley. Again change to Bus to Kathmandu.

Cost Includes

  • International Airport to Hotel and Airport Pick up and drop by private car / van / Jeep / Hiace depend on the Group Size.
  • Transportation service from Jomsom – Pokhara by Bus.
  • Pokhara - Kathmandu by Tourist Bus.
  • All Meals on full Board basis BLD (Italian, Chinese, Indian, Nepali and many European delicious food lunches, dinner and breakfast) Choose by menu.
  • Special Manaslu Permit.
  • MCAP ( Manaslu Conservation Area Project) Permit.
  • ACAP (Annapurna Conservation Area Projet) Permit.
  • Himalayan Local Guide team, Professional Honest, strong and Government trained English speaking Guide, His salary, three times the meals, Insurance and equipments, etc.
  • Himalayan experienced strong and honest porters during the trek (2 Clients for 1 Porter).
  • Trekking Lodges (Tea House or Home Stay) During the Trek.
  • Assistant Guide for the group 5 or above.
  • Approval of Certificate after the successful trekking.
  • Supplementary energy bar, crackers, Cookies and Halls etc.
  • Seasonal fruits likes; Apple, Oranges, pomegran and Blackberry etc.
  • First Aid kit box (Guide will Carry it during the trekking).

Cost Excludes

  • Cold drinks, such as beer, mineral water, cock, Fanta and Whisky, etc.
  • Personal expenses such as laundry, telephone, WIFI, Hot Shower, Shopping, etc.
  • Your International airfare.
  • Nepal visa fee. (15 Days -25 U$D, 30 Days — 40U$D, and 90 Days — 100 U$D.
  • Hotel in Kathmandu and Pokhara with Lunch and Dinner.
  • Trekking Equipment.
  • Travel insurance is just in case.
  • Tips for Guide and porters.

Fixed Departure Dates

12 Nov, 2024 from Sotikhola 01 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
15 Nov, 2024 from Sotikhola 04 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
18 Nov, 2024 from Sotikhola 07 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
21 Nov, 2024 from Sotikhola 10 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
24 Nov, 2024 from Sotikhola 13 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
27 Nov, 2024 from Sotikhola 16 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
30 Nov, 2024 from Sotikhola 19 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability
03 Dec, 2024 from Sotikhola 22 Dec, 2024 to Pokhara Duration 20 Days From US$ 1390/pers Availability

Trip Map

FAQ's Before Travel

What is the highest point of Manaslu And Annapurna Circuit Trek?

The main highest point of this Trek is 5416meters.

Is it possible to do a private trek?

Yes, you can do it privately trek with our local trekking guide and Porters.

When is the best season for Trek?

The best time to do the trek is from (September – to October – November - December), February – March – April – May).

What types of permits are needed?

TIMS Card (Trekking Information Management System), Special Manaslu Permit, MCAP (Manaslu Conservation Area Permit), and ACAP (Annapurna Conservation Area permit), 

How to avoid altitude mountain sickness?

  • Do not drink alcohol & smoke
  • Walk slowly while you climb uphill
  • Take a garlic soup and ginger tea
  • Drink water 3 to 4 liters per day
  • Do acclimatization and rest
  • Take a Diamox as per instructors if you got AMS symptoms

Can I change my currency in Nepal?

Yes, you can change your currency in Nepal; we will help you to exchange your currency

What is the booking & payment system?

The trekkers need to be paid 13% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trek please kindly you may go through the system of “BOOKING” form, click on there, and make your reservation.

Can I get the internet on the way to this trip?

Yes, you can get the internet; most of the tea house has Wi-Fi.

Can I charge my camera battery and cell Phone along the journey?

Yes, you can charge your camera battery and phone; they have electricity and Solar Panel.

Is it difficult to do Trek?

It is a moderate trek and normally, we have to walk for 20 to 25days.

Is it safe for a solo female traveler?

Yes, it is safe for a solo female to travel, our teams are responsible, and who is leading the solo travel through the Nepal Himalayas regions.

Is it possible to get ATM and Bank along the journey?

No, it is not possible to get ATM and Bank along the journey, so you must to takes Nepali currency from Kathmandu.

Do I need to take a sleeping bag on the trek?

Yes, you need to take a sleeping bag during the trek; it is difficult to get a blanket on the lodges because so many Guides and porters do not have a blanket.

Could I get a professional local trekking Guide and Porters team?

Yes, of course, we will provide you professional local trekking guide and porter’s team, who are from the same place or Himalayas region, our guide has detailed knowledge of the Himalayas and is government license holder trained, speak very well English. Our porters are fully helpful and friendly.

Useful Information

Manaslu Annapurna Circuit Trek Best season and Months:

The best season for the Manaslu and Annapurna circuit trek is spring and autumn.

  • Spring season (March, April, and May): The perfect time to discover this trip is spring season. The weather is outstanding and magical views of the Manaslu, Buddha Himal, Siringi Himal, Ganesh Himal, Samdo Peak, Larkya Peak, and Annapurna ranges. In the middle of March, the temperature will be increasing on these occasions. Clear skies and white snow-capped mountains will be seen during this time. 
  • Autumn season (September, October, and November): It is another best season for completing the trek. Due to the favorable weather conditions, this time is the most famous for trekking and hiking in Nepal Himalayas regions. The supreme trekking weather progresses as the monsoon season slowly ends. The day will be around 15 to 20 degrees, and night and morning will be low between -0 degrees. During this period you will enjoy with scenery and typical culture.  

Accommodation during the Manaslu Annapurna Circuit:

Along the trek, we will be staying at Teahouse/Lodges. You get the most comfortable and best quality Guest Houses at the lower place you may get the attached bathroom, but at higher elevations, you get the basic accommodation and must share the toilet and shower with other travelers.

Foods:

In Kathmandu, you're Hotel, Breakfast, Lunch, and dinner will be not included in our package trip. If you need help booking the Hotel in Kathmandu and Pokhara, We will book, but the cost will be extra. During the trek, you get the simple foods of these areas Potatoes, buckwheat, Sherpa Stew with Tibetan Bread. Our staff will provide you with a menu. Also, you get European, Chinese, and Indian foods as well. 

Transportation:

Our company uses a car or vehicle depending on the group size for sightseeing, airport pickup, and drop-off. But for transportation during the trip, we use the local bus. If you need a more comfortable, then we arrange a private jeep. The Private jeep cost will be extra. 

Physical fitness level during the Larke La (5106m) and Thorong La (5416m) Pass:

This trip can be more challenging, where you have to walk six to seven hours per day. You do not need the before experience of trekking. But if you have done any trekking activities. It will be a plus point. We want to some tips for the Manaslu Annapurna circuit trek. When you reach around 3000m above sea level, you walk slowly, drink water, and continue. It will help your body. Otherwise, if you walk very fast at a high elevation, might get high altitude sickness.  

Travel insurance for Manaslu Annapurna Circuit:

Travel insurance is mandatory for the Manaslu and Annapurna Circuit trek. We do not sell travel insurance, but we will be delighted to recommend some of our travel insurance companies. While you purchase a travel insurance privacy policy, it covers the following contingencies:

  • Medical treatment and evacuation.
  • Repatriation.
  • Emergency helicopter rescue.
  • Trekking and climbing.

TREKKING EQUIPMENT LIST:

Body Clothing:

  • Sleeping Bag
  • Down Jacket
  • Three pairs of trekking t-shirts
  • Long-sleeved shirts
  • Thermal Shirt for Colder place
  • Fleece Jacket
  • Warm wool Sweaters
  • Waterproof and windproof Jacket
  • Cotton Trekking pants with folding
  • Waterproof and windproof pants

Head and Face:

  • Sun Hat
  • Wool or fleece hat
  • Headlight
  • Sunglass
  • Sunscreen 50
  • Face wipes and towel

List of Footwears:

  • Trekking Boats
  • ¾ Paris Preferably Cotton Socks
  • Crampon
  • One pair of extra Sport Shoes

Necessary Gears: 

  • Gaiters just in case snow
  • Gloves and Thick Gloves
  • Big rucksack above the 40 L
  • Waterproof Bag Cover
  • Rain Coat
  • Trekking Pole (if you needed)
  • Laundry Soap
  • Shampoo
  • Toothbrush
  • Toilet papers
  • Water peals
  • Bottle for drinking water
  • Pen and NoteBook
  • Copy and Tourist Guide Book
  • Camera
  • Battery charger
  • Memory card
  • Cell Phone and Charger
  • Money Wallet
  • Altimeters and Playing card

First aid Kid:

  • Diamox
  • Cotton bandages
  • Paracetamol
  • Painkillers
  • Loperamide to Control diarrhea (just in case).
  • Water purified tablets
  • Lozenges
  • Elastic bandages
  • Thermometer
  • Moleskin and sling.

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